protein bar recipe ideas using a cookies and cream flavoured protein powder?

pearshapedmum

as the title says! I would like to try a homemade recipe using my protein powder for bars, it is actually very sweet and decadent tasting (5% sweeteners, but I didn't realise this at the time of purchase) I like to have protein bars to take to work, or for a post evening workout snack, but it can be expensive. Just trying to bring a bit more variety to my diet. Any good recipe ideas?

erimethia_fekre

http://dailyburn.com/life/recipes/homemade-protein-bar-recipes/

sixxpoint

You'll have to experiment with the flavor and texture for your palate, but per bar...

-35-55 grams Fiber syrup

-3/4 to 1 scoop of any cheap vanilla whey blend

-1-2 Oreo cookies

notcrazychef

I use my chocolate protein powder to make a protein loaf great for,morning snack or with natural,yoghurt

Tin of coconut milk low fat
2 teaspns cinnamon
9 scoops powder
10g cocoa nibs
20g coconut chips or dessicated
10 chopped almonds
10 chopped hazelnuts

Mix in to a batter, place in loaf tin and bake on 180c for approx 20-30 minutes until fork comes out clean

You can play around with the mix, I've used dried fruit, almond milk instead, different nuts etc

Works out about 132 cals per portion on this app

RuNaRoUnDaFiEld

That sounds lovely @notcrazychef !

pearshapedmum

thanks everyone - will attempt to make something this weekend :-)

aledba

https://www.youtube.com/watch?v=Ja30xjHyCfI

Keep in mind, fibre syrup has a lot of fibre. They aren't joking.

notcrazychef

notcrazychef wrote: »

I use my chocolate protein powder to make a protein loaf great for,morning snack or with natural,yoghurt

Tin of coconut milk low fat
2 teaspns cinnamon
9 scoops powder
10g cocoa nibs
20g coconut chips or dessicated
10 chopped almonds
10 chopped hazelnuts

Mix in to a batter, place in loaf tin and bake on 180c for approx 20-30 minutes until fork comes out clean

You can play around with the mix, I've used dried fruit, almond milk instead, different nuts etc

Works out about 132 cals per portion on this app

Pictures added so easy to make as well

notcrazychef

RuNaRoUnDaFiEld wrote: »

That sounds lovely @notcrazychef !

@RuNaRoUnDaFiEld picture added

pearshapedmum

Good pictures, I'm actually salivating right now...!

Jelaan

notcrazychef wrote: »

notcrazychef wrote: »

I use my chocolate protein powder to make a protein loaf great for,morning snack or with natural,yoghurt

Tin of coconut milk low fat
2 teaspns cinnamon
9 scoops powder
10g cocoa nibs
20g coconut chips or dessicated
10 chopped almonds
10 chopped hazelnuts

Mix in to a batter, place in loaf tin and bake on 180c for approx 20-30 minutes until fork comes out clean

You can play around with the mix, I've used dried fruit, almond milk instead, different nuts etc

Works out about 132 cals per portion on this app

Pictures added so easy to make as well

Those look great! I buy my protein powder in bulk so I don't have a scoop. Does your packaging say how many grammes one scoop is? I would love to make these. Thanks for the recipe.

notcrazychef

Jelaan wrote: »

notcrazychef wrote: »

notcrazychef wrote: »

I use my chocolate protein powder to make a protein loaf great for,morning snack or with natural,yoghurt

Tin of coconut milk low fat
2 teaspns cinnamon
9 scoops powder
10g cocoa nibs
20g coconut chips or dessicated
10 chopped almonds
10 chopped hazelnuts

Mix in to a batter, place in loaf tin and bake on 180c for approx 20-30 minutes until fork comes out clean

You can play around with the mix, I've used dried fruit, almond milk instead, different nuts etc

Works out about 132 cals per portion on this app

Pictures added so easy to make as well

Those look great! I buy my protein powder in bulk so I don't have a scoop. Does your packaging say how many grammes one scoop is? I would love to make these. Thanks for the recipe.

2 scoops is equal to 56g Jelaan