three months to knock off 12 kgs

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Ambereen18
Ambereen18 Posts: 14 Member
in Motivation and Support
My first anniversary is nearing in jan. I put ona good 12 kgs in this year . I have three months to knock ot off . I hate gym . But can walk . Please advice and help . I am 5"3 and weigh 77 kgs

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  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    So that's 4kgs a month (8.8lbs), 1kg a week (2.2lbs). Probably not going to happen in 3 months. Possible yes, but it's not going to be easy at all. Your goal should be to lose 1% of your body weight a week. So for you that would be .77kgs a week (1.6lbs a week). May not reach your desired goal, but that's 9.24kgs in 3 months and should show some significant change.

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