Goal 135!!!

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  • Bxqtie116
    Bxqtie116 Posts: 552 Member
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    That happens sometimes. I hit a plateau and couldn't lose anything for over a month. Sometimes you have to look at what you may be eating that's causing you to stay at that weight. Or sometimes you have to increase your workouts. Good luck.
  • arditarose
    arditarose Posts: 15,575 Member
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    5'4". My first sticking point was 140 coming down from 160-165.

    I cracked down. No more eyeballing the salad bar at lunch. All lunches were weighed on the food scale and packed at the beginning of the week or night before. I shaved off 100 calories or so every day during the week so that my weekend calories (all logged!) kept me in an appropriate deficit. The weight came off.

    I have to do this about every 5 pounds. I just have to get real.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
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    arditarose wrote: »
    5'4". My first sticking point was 140 ... I shaved off 100 calories or so every day ....
    I have to do this about every 5 pounds. I just have to get real.

    I like your thinking! Thanks for sharing. I am off to a flying start but getting though plateau periods is my nemesis and potentially a bounce point. Focusing on getting healthier rather than the scale.

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