How do I chose?

ccatie996
ccatie996 Posts: 4 Member
edited November 2024 in Getting Started
How do I chose what I eat or what I do as a workout and what is best?

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  • Machka9
    Machka9 Posts: 25,848 Member
    ccatie996 wrote: »
    How do I chose what I eat or what I do as a workout and what is best?

    Pick whatever you like.

    If your goal is to lose weight, you just have to stay under whatever maximum calories MFP gave you. Weigh and log your food, and when you reach your maximum calories for the day ... stop eating.

    It may take a few days before you sort out which foods keep you full longer and which foods are a waste of time.


    As for exercise, pick something you like doing.

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