weight down process

firdauskhan

Hello Friends,
I am 84 kg and i have to loose 4 kgs by sep end

999tigger

Thats nearly 9lbs in 3 weeks, so 3lb a week. So you will need to create yourself a deficit of 1500 calories a day less than maintenance. Have a think how feasible that is based on your consumption and activiy. Its an aggressive target. What happens at the end of September is it just one of those arbitrary targets you made for yourself?