Need help with caloric defecit!!!!

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mitasuri
mitasuri Posts: 41 Member
in Getting Started
how to calculate caloric defecit with 1200 calories a day ??? Can anyone help me out with this...

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    If MFP told you to eat 1200 calories a day that is with your deficit already factored in.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    mitasuri wrote: »
    how to calculate caloric defecit with 1200 calories a day ??? Can anyone help me out with this...

    If you find your current maintenance calories - TDEE (total daily energy expenditure)

    http://scoobysworkshop.com/calorie-calculator/

    Then subtract 1200 calories from it.......the difference is the total deficit you take everyday

    With 18 pounds to go you should be looking for a 250-500 calorie difference. Weight loss won't be quick when you are closer to goal.

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