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Dunkin dounuts pumpkin spice coffee

mrsmis19
mrsmis19 Posts: 2 Member
edited November 2024 in Food and Nutrition
OK everyone with pumpkin spice season upon us… I'm looking for a healthier alternative to the pumpkin spice coffee! Anyone have any opinions or comments on how to order a skinnier version of the Dunkin donuts pumpkin spice coffee? I already order it in a small version with cream no sugar... Thx!

Replies

  • TinyTexn59
    TinyTexn59 Posts: 96 Member
    I use Torani pumpkin pie sugar free syrup in my homemade coffee in fall. You can buy it online from Torani or amazon.
  • ald783
    ald783 Posts: 688 Member
    You can also ask them to only put one pump of the pumpkin syrup in. I'm not sure the exact calories per pump (it might be on their site) but it definitely lightens it up a bit. You still get a touch of sweetness but not quite as sugary.

    I also love Wawa's pumpkin coffee since it's brewed into the grinds so it has the subtle flavor but no calories.
  • GreyKnight120
    GreyKnight120 Posts: 60 Member
    You can also substitute skim milk for the cream to cut another corner a bit - if you can handle the taste. I add that last bit because I know I drink coffee black from home when I brew it myself, but for some reason I can't handle the taste of black coffee from DD so I get mine with Splenda and skim milk when I order it. Good luck!!
  • lizwanvig745
    lizwanvig745 Posts: 1 Member
    Even with skim the calorie count is like 270 for a lg iced. If you can make the coffee at home. I'm a huge pumpkin fan also. At home I always put a few cinnamon sticks in with my grounds.
  • TamLam99
    TamLam99 Posts: 247 Member
    I make my own at home. Coffeemate has pumpkin spice creamer for 35 calories per Tbsp.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    Just ask for the no sugar flavored pumpkin spice dunkin brewed coffee. 5 calories! Add some of your own sugar free pumpkin syrup if you like and almond milk.
This discussion has been closed.