New on here :)

jamieszone

Hiya folks, I have been using mfp on and off for about a year and a half now and have gone from a size 24-26 down to a 14-16 doing mostly sensible eating and cardio. I am looking to start heavy lifting and would really appreciate some female friends who could offer inspiration and advice. I have a local small gym where I can do my running but I want to get a small amount of weight equipment at home as I don't like to work out in front of other people.

cafeaulait7

I'd be happy to friend you and encourage you! I can't use the programs that get raves around here, because I have a chronic pain/nerve problem with my back, and my knees are abnormal, too, lol. But I do heavy (for me) isolation lifts and do the lower body pretty normally.

So most of our lifts will be different, but I'd be happy to cheer you on!

jamieszone

thanks for that, I'll add u