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tomcornhole
tomcornhole Posts: 1,084 Member
edited January 27 in Fitness and Exercise
Doing 5/3/1 right now with the big but boring accessories. Like it a lot. Strength is increasing (225x5 squat, 325x5 deadlift, bench and OH press on hold while shoulders rehab). Life is good. Is this a good program to build muscle? I don't have a lot of use for serious strength (I sell stuff), but I could use 10 lbs of LBM to look the way I want to look.

185 lbs, 14% BF, 47 yo male

Standing by for signals.

Tom
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