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Restarting after a couple days off

prioritizepositivevibes
prioritizepositivevibes Posts: 5 Member
edited November 2024 in Fitness and Exercise
Okay so i am doing Cize and Les Mills Combat workout . Ive been sick for a couple days and am finally ready to workout again . Do i restart the program? Or just start where i left off?

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    If you've been doing the workouts long enough to be acclimated (a couple-three weeks), then I'd just start where you left off. But listen to your body -- depending on how sick you've been, you may have to cut things short for a couple of workouts.
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