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Burning calories

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 2024 in Fitness and Exercise
is there a lot of different meaning for exercising, if you know what i mean

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Not a clue
  • TeaBea
    TeaBea Posts: 14,517 Member
    chrisfuentes2005 wrote: »
    is there a lot of different meaning for exercising, if you know what i mean

    Do you mean....there are lots of different forms of exercise? OR maybe calorie burns vary for different forms of exercise?

    Calorie burns are generally higher for cardio, but cardio is just one aspect of fitness. A well rounded fitness regimen will include strength training too (doesn't burn as many calories)....but extremely important anyway.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Yes different froms of exercising
This discussion has been closed.

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