Can anyone share their experience with intuitive eating?

LolaKarwowski
LolaKarwowski Posts: 217 Member
in Food and Nutrition
Obviously, I know this is a tracking site. I'd still like to know if someone out there has tried it and how it worked for them. Why did you quit? How long did you try it for?

Replies

  • rybo
    rybo Posts: 5,424 Member
    I assume you mean just not tracking? I haven't tracked food in years yet I am still getting leaner over time.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    intuitive eating led me to 260 pounds.

    for ME... I'll be tracking for a long time, if not forever, at least in some capacity LOL (glad i dont mind doing it LOLOLOL)

  • healthygreek
    healthygreek Posts: 2,137 Member
    I have developed the ability to maintain by intuitive eating but not lose. I still have to track for losing.

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