Nursing Moms

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wheezymc
wheezymc Posts: 9 Member
in Health and Weight Loss
Do you count the calories burned from nursing?

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  • hilaryhill
    hilaryhill Posts: 156 Member
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    I took my TDEE, subtracted 20%, and then added about 400 calories for breastfeeding to that to end up at 2200 cal/day. Ive been losing consistently since I joined 2 weeks ago!
  • wheezymc
    wheezymc Posts: 9 Member
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    Thank you :-)
  • jodiegarnett
    jodiegarnett Posts: 30
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    I done the same, but only added back 200 calories as my bub is 2 and only feeding 3 times a day :)
  • bfbooty
    bfbooty Posts: 189 Member
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    yes i did my lo is now weaned but i counted 500 cals when she was exclussively breast fed then brought it down once she was established on solids to 250 and down again as her feeds decreased iykwim
  • ashleyh3156
    ashleyh3156 Posts: 177 Member
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    I no longer count it, I actually stopped at 6 months when she was fed food. When exclusively yes I did count it, and no it didn't effect my milk supply at all.
  • georgina1970
    georgina1970 Posts: 333 Member
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    Yes, you're supposed to eat them back.
    Did you know you can enter it from the food database as negative calories to add to your total for the day?

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