HIIT on the spot?
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RoyBeck
Posts: 947 Member
I'm keen to get into HIIT but was wondering if it could be done running on the spot? I can't see why not as you can exert yourself 20% right upto 80% or whatever you need. Thoughts?
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Replies
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do burpees and mountain climbers instead.0
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Ok cheers. Anyone else?0
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hiit is 170% vo2max. i doubt you can hit that running on the spot. try windsprints instead0
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I'm assuming he has a space issue. Otherwise why would anybody want to run in place?0
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Have you seen dailyhiit.com? They have a bunch of ideas for HIIT workouts you can do in small spaces.0
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