HIIT on the spot?

RoyBeck
RoyBeck Posts: 947 Member
edited January 27 in Fitness and Exercise
I'm keen to get into HIIT but was wondering if it could be done running on the spot? I can't see why not as you can exert yourself 20% right upto 80% or whatever you need. Thoughts?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    do burpees and mountain climbers instead.
  • RoyBeck
    RoyBeck Posts: 947 Member
    Ok cheers. Anyone else?
  • phjorg1
    phjorg1 Posts: 642 Member
    hiit is 170% vo2max. i doubt you can hit that running on the spot. try windsprints instead
  • DavPul
    DavPul Posts: 61,406 Member
    I'm assuming he has a space issue. Otherwise why would anybody want to run in place?
  • thisdamselflies
    thisdamselflies Posts: 92 Member
    Have you seen dailyhiit.com? They have a bunch of ideas for HIIT workouts you can do in small spaces.
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