How much weight have you lost this week? Lets be loud and proud :)
hayleycharper
Posts: 51 Member
Hi everyone, I'm very happy with the way my weight loss has been going. I have lost 3lbs this week so far. I'm on a 1400 kcal diet (300 breakfast, 400 lunch, 500 dinner and 200 for snacks) I am quite active so no doubt that's helping. Anyone else would like to share their progress? Please feel free 
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This week? Nothing yet. I don't expect to see a loss this week until tomorrow (maybe) or Saturday (more likely).0
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2.1 lbs since last Thursday's weight 0
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Maybe I should of said how much weight have you lost this week so far lol.. That's fair enough
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Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!0
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hayleycharper wrote: »Hi everyone, I'm very happy with the way my weight loss has been going. I have lost 3lbs this week so far. I'm on a 1400 kcal diet (300 breakfast, 400 lunch, 500 dinner and 200 for snacks) I am quite active so no doubt that's helping. Anyone else would like to share their progress? Please feel free x
You're doing great! Keep up the good work!0 -
PinkPixiexox wrote: »Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!
Lol know the feeling... You'll do great! Just envision a smaller number on the scale and stay positive it really does help. Plus of course the effort you put into it. 0 -
AlexisUPenn wrote: »PinkPixiexox wrote: »Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!
Lol know the feeling... You'll do great! Just envision a smaller number on the scale and stay positive it really does help. Plus of course the effort you put into it.
Congratulations on your loss and thank you! I've lost 30lbs so far but I don't think I'll ever lose that "OH GOD, NOT AGAIN" feeling every time weigh day comes around! Haha 0 -
hayleycharper wrote: »Maybe I should of said how much weight have you lost this week so far lol.. That's fair enough
I have a pretty regular pattern these days. I lose weight on Friday, Saturday, and/or Sunday, then I gain a little bit of weight (300-500 grams) on Monday and remain there for the rest of the week ... and the next Friday, Saturday, and/or Sunday, I lose again.
It's a generally downward trend, and I have lost 20 kg in the last 7 months, but if you just pick a week out of the midst, it might not look too promising.
However, if we're counting from last Thursday, then I lost 0.5 kg last weekend.
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Nothing this week, or actually, I think 1lb but I don't expect anything else. I lose on average 1lb per week, some weeks none, some weeks more than 1lb. It's not a competition or about losing as much as I can as fast as I can. I'm all about optimum body composition so that means losing slow and steady.0
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Best of luck with you weigh in. I'm sure you'll smash itPinkPixiexox wrote: »Weigh day looms... Tomorrow morning is my weigh-in! Eeeek! Let me know how you get on x
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hayleycharper wrote: »Maybe I should of said how much weight have you lost this week so far lol.. That's fair enough
I have a pretty regular pattern these days. I lose weight on Friday, Saturday, and/or Sunday, then I gain a little bit of weight (300-500 grams) on Monday and remain there for the rest of the week ... and the next Friday, Saturday, and/or Sunday, I lose again.
It's a generally downward trend, and I have lost 20 kg in the last 7 months, but if you just pick a week out of the midst, it might not look too promising.
However, if we're counting from last Thursday, then I lost 0.5 kg last weekend.
Well done on your loss so far. you have done fab
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Zero0
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VintageFeline wrote: »Nothing this week, or actually, I think 1lb but I don't expect anything else. I lose on average 1lb per week, some weeks none, some weeks more than 1lb. It's not a competition or about losing as much as I can as fast as I can. I'm all about optimum body composition so that means losing slow and steady.
Your right it's certainly not a competition. My post is really about being proud of your acheivments and everyone will reach theirs differently and at there own pace. Which is how it should be 0 -
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So far for this week 2lbs, who knows might loose more, very unlikely though0
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MarietjieHoward wrote: »So far for this week 2lbs, who knows might loose more, very unlikely though
That's amazing well done! 2lbs in a week is a good loss
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I've loat 1 pound since Monday but that puts me up to 20 pounds since August 110
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I'm just starting out...and I am officially down 14.7 pounds in almost 4 weeks (which is now starting to slow, I started at 245). This is my first time successfully losing and I want to SHOUT it from the roof tops!!!!! Almost 15 pounds, gone forever. And this is just the beginning...I feel amazing!0
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AshuhleeMarie wrote: »I'm just starting out...and I am officially down 14.7 pounds in almost 4 weeks (which is now starting to slow, I started at 245). This is my first time successfully losing and I want to SHOUT it from the roof tops!!!!! Almost 15 pounds, gone forever. And this is just the beginning...I feel amazing!
Amazing job! And so you should shout about it.. You must be very proud of yourself. Keep it up
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I went up 0.2lbs but I am not unhappy about that. I didn't have a good weekend and think it could have been a whole lot worse! I am back on track and feel great:)0
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I've had many, many weeks of no loss. It does balance out eventually, but doesn't make it less frustrating.hayleycharper wrote: »
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Zero, but I had a long weekend in Michigan with friends and didn't gain!0
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I've lost 2 lbs 0
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I don't track by the week, and am not particularly fond of being "loud & proud."0
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I'm down 6 lbs this week - but I only started 2 weeks ago - I just started to go to the gym this week, the rest was going for a walk in the morning.
272 -> 266 = not lots, but still happy with the direction its going!0 -
hayleycharper wrote: »Hi everyone, I'm very happy with the way my weight loss has been going. I have lost 3lbs this week so far. I'm on a 1400 kcal diet (300 breakfast, 400 lunch, 500 dinner and 200 for snacks) I am quite active so no doubt that's helping. Anyone else would like to share their progress? Please feel free x
I can't be proud....I've lost zero pounds this week. In fact, I have lost any weight at all in about about 80 weeks or more....
Oh, wait, that's 'cause I'm in maintenance!
Seriously, I am proud of myself for maintaining in the same weight range for this long because this is the first time (1) I've been at a weight that was not considered overweight and (2) I have maintained any weight for this long.
Keep up your good work, Hayley, keep that forward momentum! Good job!0 -
rockmama72 wrote: »Zero, but I had a long weekend in Michigan with friends and didn't gain!
That's still a good result
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