How much weight have you lost this week? Lets be loud and proud :)

hayleycharper
hayleycharper Posts: 51 Member
edited November 24 in Health and Weight Loss
Hi everyone, I'm very happy with the way my weight loss has been going. I have lost 3lbs this week so far. I'm on a 1400 kcal diet (300 breakfast, 400 lunch, 500 dinner and 200 for snacks) I am quite active so no doubt that's helping. Anyone else would like to share their progress? Please feel free :) x
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Replies

  • Machka9
    Machka9 Posts: 25,701 Member
    This week? Nothing yet. I don't expect to see a loss this week until tomorrow (maybe) or Saturday (more likely).
  • AlexisUPenn
    AlexisUPenn Posts: 76 Member
    2.1 lbs since last Thursday's weight :)
  • hayleycharper
    hayleycharper Posts: 51 Member
    Maybe I should of said how much weight have you lost this week so far lol.. That's fair enough
  • hayleycharper
    hayleycharper Posts: 51 Member
    AlexisUPenn wrote: »
    2.1 lbs since last Thursday's weight :)
    That's amazing :) Well done you x

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!
  • AlexisUPenn
    AlexisUPenn Posts: 76 Member
    hayleycharper wrote: »
    Hi everyone, I'm very happy with the way my weight loss has been going. I have lost 3lbs this week so far. I'm on a 1400 kcal diet (300 breakfast, 400 lunch, 500 dinner and 200 for snacks) I am quite active so no doubt that's helping. Anyone else would like to share their progress? Please feel free :) x

    You're doing great! Keep up the good work!
  • AlexisUPenn
    AlexisUPenn Posts: 76 Member
    PinkPixiexox wrote: »
    Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!

    Lol know the feeling... You'll do great! Just envision a smaller number on the scale and stay positive :) it really does help. Plus of course the effort you put into it.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    AlexisUPenn wrote: »
    PinkPixiexox wrote: »
    Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!

    Lol know the feeling... You'll do great! Just envision a smaller number on the scale and stay positive :) it really does help. Plus of course the effort you put into it.

    Congratulations on your loss and thank you! I've lost 30lbs so far but I don't think I'll ever lose that "OH GOD, NOT AGAIN" feeling every time weigh day comes around! Haha :)
  • Machka9
    Machka9 Posts: 25,701 Member
    hayleycharper wrote: »
    Maybe I should of said how much weight have you lost this week so far lol.. That's fair enough

    I have a pretty regular pattern these days. I lose weight on Friday, Saturday, and/or Sunday, then I gain a little bit of weight (300-500 grams) on Monday and remain there for the rest of the week ... and the next Friday, Saturday, and/or Sunday, I lose again.

    It's a generally downward trend, and I have lost 20 kg in the last 7 months, but if you just pick a week out of the midst, it might not look too promising.

    However, if we're counting from last Thursday, then I lost 0.5 kg last weekend. :)

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Nothing this week, or actually, I think 1lb but I don't expect anything else. I lose on average 1lb per week, some weeks none, some weeks more than 1lb. It's not a competition or about losing as much as I can as fast as I can. I'm all about optimum body composition so that means losing slow and steady.
  • hayleycharper
    hayleycharper Posts: 51 Member
    PinkPixiexox wrote: »
    Weigh day looms... Tomorrow morning is my weigh-in! Eeeek!
    Best of luck with you weigh in. I'm sure you'll smash it :) Let me know how you get on x

  • hayleycharper
    hayleycharper Posts: 51 Member
    Machka9 wrote: »
    hayleycharper wrote: »
    Maybe I should of said how much weight have you lost this week so far lol.. That's fair enough

    I have a pretty regular pattern these days. I lose weight on Friday, Saturday, and/or Sunday, then I gain a little bit of weight (300-500 grams) on Monday and remain there for the rest of the week ... and the next Friday, Saturday, and/or Sunday, I lose again.

    It's a generally downward trend, and I have lost 20 kg in the last 7 months, but if you just pick a week out of the midst, it might not look too promising.

    However, if we're counting from last Thursday, then I lost 0.5 kg last weekend. :)

    Well done on your loss so far. you have done fab :)
  • zyxst
    zyxst Posts: 9,149 Member
    Zero
  • hayleycharper
    hayleycharper Posts: 51 Member
    VintageFeline wrote: »
    Nothing this week, or actually, I think 1lb but I don't expect anything else. I lose on average 1lb per week, some weeks none, some weeks more than 1lb. It's not a competition or about losing as much as I can as fast as I can. I'm all about optimum body composition so that means losing slow and steady.

    Your right it's certainly not a competition. My post is really about being proud of your acheivments and everyone will reach theirs differently and at there own pace. Which is how it should be :)
  • hayleycharper
    hayleycharper Posts: 51 Member
    zyxst wrote: »
    Zero

    I'm sure everyone will have a week or more when theres no weight loss but that's perfectly acceptable.. Just keep at it x
  • MarietjieHoward
    MarietjieHoward Posts: 214 Member
    So far for this week 2lbs, who knows might loose more, very unlikely though
  • hayleycharper
    hayleycharper Posts: 51 Member
    MarietjieHoward wrote: »
    So far for this week 2lbs, who knows might loose more, very unlikely though

    That's amazing well done! 2lbs in a week is a good loss :smile:

  • chulipa
    chulipa Posts: 650 Member
    I've loat 1 pound since Monday but that puts me up to 20 pounds since August 11
  • AshuhleeMarie
    AshuhleeMarie Posts: 86 Member
    I'm just starting out...and I am officially down 14.7 pounds in almost 4 weeks (which is now starting to slow, I started at 245). This is my first time successfully losing and I want to SHOUT it from the roof tops!!!!! Almost 15 pounds, gone forever. And this is just the beginning...I feel amazing!
  • hayleycharper
    hayleycharper Posts: 51 Member
    chulipa wrote: »
    I've loat 1 pound since Monday but that puts me up to 20 pounds since August 11

    Wow that's incredible! Well done and keep up the good work :smiley:

  • hayleycharper
    hayleycharper Posts: 51 Member
    AshuhleeMarie wrote: »
    I'm just starting out...and I am officially down 14.7 pounds in almost 4 weeks (which is now starting to slow, I started at 245). This is my first time successfully losing and I want to SHOUT it from the roof tops!!!!! Almost 15 pounds, gone forever. And this is just the beginning...I feel amazing!

    Amazing job! And so you should shout about it.. You must be very proud of yourself. Keep it up :smile:

  • cathliz71
    cathliz71 Posts: 19 Member
    I went up 0.2lbs but I am not unhappy about that. I didn't have a good weekend and think it could have been a whole lot worse! I am back on track and feel great:)
  • zyxst
    zyxst Posts: 9,149 Member
    hayleycharper wrote: »
    zyxst wrote: »
    Zero

    I'm sure everyone will have a week or more when theres no weight loss but that's perfectly acceptable.. Just keep at it x
    I've had many, many weeks of no loss. It does balance out eventually, but doesn't make it less frustrating.
  • rockmama72
    rockmama72 Posts: 815 Member
    Zero, but I had a long weekend in Michigan with friends and didn't gain!
  • Quitabanks
    Quitabanks Posts: 16 Member
    I've lost 2 lbs :)
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    I don't track by the week, and am not particularly fond of being "loud & proud."
  • dice401
    dice401 Posts: 1 Member
    I'm down 6 lbs this week - but I only started 2 weeks ago - I just started to go to the gym this week, the rest was going for a walk in the morning.

    272 -> 266 = not lots, but still happy with the direction its going!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    hayleycharper wrote: »
    Hi everyone, I'm very happy with the way my weight loss has been going. I have lost 3lbs this week so far. I'm on a 1400 kcal diet (300 breakfast, 400 lunch, 500 dinner and 200 for snacks) I am quite active so no doubt that's helping. Anyone else would like to share their progress? Please feel free :) x

    I can't be proud....I've lost zero pounds this week. In fact, I have lost any weight at all in about about 80 weeks or more....

    Oh, wait, that's 'cause I'm in maintenance! :D Seriously, I am proud of myself for maintaining in the same weight range for this long because this is the first time (1) I've been at a weight that was not considered overweight and (2) I have maintained any weight for this long.

    Keep up your good work, Hayley, keep that forward momentum! Good job!
  • hayleycharper
    hayleycharper Posts: 51 Member
    rockmama72 wrote: »
    Zero, but I had a long weekend in Michigan with friends and didn't gain!

    That's still a good result :smile:

  • hayleycharper
    hayleycharper Posts: 51 Member
    Quitabanks wrote: »
    I've lost 2 lbs :)

    yay! well done :smiley: keep it up

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