Vitimin A

janelily7
janelily7 Posts: 20 Member
edited November 24 in Food and Nutrition
Wow my meal tonight I will have butternut. But, it has 686% vitimin A. My goal is 100%.
Is this where I'm going wrong with my diet? Comments please!

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    you're fine, don't worry.

    some days I hit 586% of my Vitamin A with PWO...
  • Unknown
    Unknown
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  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Beta Carotene is different than Retinol.

    Do some research and you will see what I mean. Essentially, don't worry about it. Eating two pounds of carrots is different than eating two pounds of calf liver in one sitting as far as Vitamin A goes at least.
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