Vitimin A
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janelily7
Posts: 18 Member
Wow my meal tonight I will have butternut. But, it has 686% vitimin A. My goal is 100%.
Is this where I'm going wrong with my diet? Comments please!
Is this where I'm going wrong with my diet? Comments please!
0
Replies
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you're fine, don't worry.
some days I hit 586% of my Vitamin A with PWO...0 -
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Beta Carotene is different than Retinol.
Do some research and you will see what I mean. Essentially, don't worry about it. Eating two pounds of carrots is different than eating two pounds of calf liver in one sitting as far as Vitamin A goes at least.0
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