Which is better for tracking

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cnbbnc
cnbbnc Posts: 1,267 Member
in Food and Nutrition
I ran into this while weighing/dividing up a pack of chicken tenderloins.

When I scanned the barcode it came up as
Serving size: 120g
Calories: 189
Protein: 37.5

But the nutritional info on the back of the package says
Serving size: 112g
Calories: 130
Protein: 26g

How am I supposed to ensure accuracy with stuff like this??? Which is best to go by?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
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    I would weigh it on your scale :)
  • cnbbnc
    cnbbnc Posts: 1,267 Member
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    queenliz99 wrote: »
    I would weigh it on your scale :)

    I did weigh. I'm just confused as to which set of info I should be following. Why are the barcode and label different?!?!?! :s
  • barryplumber
    barryplumber Posts: 401 Member
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    Good question for the store where you bought them
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    cnbbnc wrote: »
    queenliz99 wrote: »
    I would weigh it on your scale :)

    I did weigh. I'm just confused as to which set of info I should be following. Why are the barcode and label different?!?!?! :s

    I would go with the higher amount then. Better to be over than under.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    barryplumber wrote: »
    Good question for the store where you bought them

    No, the store would have no idea. They didn't create the label of bar code info. I would guess that the label is more likely to be accurate.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    lorrpb wrote: »
    barryplumber wrote: »
    Good question for the store where you bought them

    No, the store would have no idea. They didn't create the label of bar code info. I would guess that the label is more likely to be accurate.

    The label can be off as much 20%
  • SimoneBee12
    SimoneBee12 Posts: 268 Member
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    When you say chicken tenderloins, you mean just plain raw chicken, correct? If there is a coating, they might have changed the ingredients since the 'barcode' entry was entered.

    I would also go with the higher entry, just in case. Or maybe check the USDA website. I couldn't find tenderloins, but 'Chicken, roasting, meat only, raw' says that it should be 133 calories per 120grams.
  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
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    Always overestimate your tracking if your goal is loss, and under if your goal is gain.

    Osric
  • seska422
    seska422 Posts: 3,217 Member
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    Aren't barcode values initially entered by members, just like most other database entries? That makes them suspect.

    If it's in a container that has nutritional information, I go with the nutritional info stated on the container.
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Use the nutrition label on the package. If the barcode comes up different it's because someone enter the barcode info wrong. Trust the label
  • natboosh69
    natboosh69 Posts: 276 Member
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    I did weigh. I'm just confused as to which set of info I should be following. Why are the barcode and label different?!?!?! :s

    If you weighed it then go off the actual weight :)
  • linaj1988
    linaj1988 Posts: 33 Member
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    Are they really that different ? It seems all relative to me. The smaller serving size has slightly less calories and protein. I think they're saying the same thing.
  • gagnon9691
    gagnon9691 Posts: 75 Member
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    Go by the info on the package, that will be the most accurate. Even though you scanned the item, someone could have made changes or the packaging/info could have changed recently.
  • andrikosDE
    andrikosDE Posts: 383 Member
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    My guess is that the lower kcal sticker is later as they injected the tenderloins with brine to increase the market weight and therefore their profit margins.

    Either way, I wouldn't buy them again.

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