Good snack filler pics please

tkoontz1027

Hi!! So I'm doing good with meals..when I try..but am struggling with filler snacks at work so I gorge at dinner. I'm allowed 1470 a day. Any pics or ideas would help. Thanks alot

Elisabuffy19

Snacks that fill me up: popcorn, Fage greek yogurt with peanut butter and/or cereal mixed in, sometimes a quest protein bar, lots of veggies sliced up with a low cal dressing. Also eating this with a diet soda, sparkling water or coffee seems to help with the fullness factor.

BbigBbobs

Pink Lady apples. They're sweet but fairly healthy. They always seem to work as a snack for me

RuNaRoUnDaFiEld

Seafood sticks Aldi 18-20 cal
Popcorn 71 calories
Carrot/celery sticks goes by weight, not a lot of calories
Aldi 60-68 calorie cereal bars
Aldi meaty sticks 115-120 calories
Cottage cheese 40 cal per 100g Aldi
Fage yoghurt 50 cal ish
Twiglets 99 cal

LKArgh

fruit, yoghurt, vegetables, rice cakes, air popped popcorn

KrisiAnnH

As someone above mentioned seafood sticks are good- at 18 calories each and with some light mayo (hellmans lighter light is 10 cal a tablespoon) they're pretty low cal but filling
Hartleys sugar free jelly pots are 5-10 cals each, the non sugar free versions are only 100 if you prefer something sweeter
Oreox 2 snack packs and kit kats are about 110 cals each if you have a sweet tooth.
Pom bear crisps, which I know are meant for kids, but they're only 97 cals a pack.
Popcorn is really good, a fairly decent portion (25g I think) is often 110 ish cals
20 cal cracker breads with laughing cow light cheese triangles (25 cals) are really good, spread the cheese on with maybe some cucumber. 2 of those come to under 100 cals
Also meringue nests are only 50 cals, I nuke some frozen summer fruit mix in the microwave and pop it on top, comes to under 100 cals. Might not work if you don't have a microwave at work but you could maybe pre prepare it and take it in

Spencerport

Beef jerky is a wonderful snack that is loaded with protein. I make my own jerky and 1oz comes out to ~80 calories.

afranklin85

I drink either a black americano or sparkling water.

rugratz2015

3 Salted rice cakes (25 cals each) with a low fat cheese triangle (25 cals) approx 100 cals total - plus they bulk out soups

kathrynjean_

In the summer, I probably eat about a cucumber a day as a snack ... So easy to cut up and transport! Plus very filling and low cal.