Would just doing Kettlebell Swings be a good workout??

kmab1985
kmab1985 Posts: 295 Member
in Fitness and Exercise
Hi everyone

Not posted for a while, hope everyone is well :-)

I do a class every day at the gym and one of my faves is Kettlebells but on the days, like today, where I can't get to the gym at lunch, would doing a Kettlebell swing routine in the evening be a good workout...Your probably al wondering why I don't just do a Fitness Blender workout or go running etc but the truth is I like to keep it simple especially because when I work out at home I lose motivation but I love KB swings and would be quite happy doing them in the evenings when I can't get there at lunch...

Thanks

Replies

  • rybo
    rybo Posts: 5,424 Member
    Short answer, yes.
    But it wouldn't hurt to maybe add some burpees, push ups or squats with them.
  • DavPul
    DavPul Posts: 61,406 Member
    It would be on part with just running, or just jumping rope, or something else of a primarily cardio nature
  • caci88
    caci88 Posts: 53 Member
    Depends on ur goals but yes very good all over body workout!!
  • KittensMaster
    KittensMaster Posts: 748 Member
    It is like deadlifts to me

    A quick day can be only deads or KBS
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
    Everyone is different. For me, no, KB swings only would not be a good workout for the day.

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