10 STONE OVERWEIGHT!!!!!! :o

FitHealthyBKY
FitHealthyBKY Posts: 30 Member
edited November 24 in Motivation and Support
So this morning I weighed myself, measured everything and I'm all set to go!
I have EXACTLY 140 pounds to lose....That's a whopping 10 STONE!
Can some people please send masses of encouragement, motivation and inspiration pretty please?!?

I've broke it all into chunks of what I want to aim for each month, I've written a list of mini rewards for each stone lost and I'm constantly keeping a little notebook of things I hate about being the size that I am now.....Anything else I should do?

I think I'm mostly set....Just missing some accountability..
Feel free to add me...Get on my back and push me to lose this whole person!!!

Replies

  • zyxst
    zyxst Posts: 9,149 Member
    Be patient, weigh and measure your food, log as accurately as you can/care to, stay hydrated, find an exercise you enjoy. It will take time, but you can do it. I have this as my inspiration to get through the tough days:
    ktc6cklfhkvo.jpg
  • Shrinking_Erin
    Shrinking_Erin Posts: 125 Member
    You keep going at it. If you have a bad day. Or a bad meal... (In your mind anyway) .. Just start again that next moment. Eventually good habits form and it gets a little easier.
  • Shrinking_Erin
    Shrinking_Erin Posts: 125 Member
    Oh and like previous poster said ... Weigh or measure EVERYTHING. That's been the best thing I've done. If it goes in my body I have to log it.
  • jamesha100
    jamesha100 Posts: 214 Member
    Ten stone is a great figure as it will make out working your percentage progress to your goal really easy.

    You could also look for some countdown sound effects to inspire you like the one below

    http://www.audioblocks.com/stock-audio/countdown-sound-effect.html
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