stuck in weight loss after a point
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![anyatanu](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3c3e/f5ce/5be4/bd16/a107/e45c/c4a2/0e24a87355852f6253ab1ea4f83a7c405baa.jpg)
anyatanu
Posts: 35 Member
Hi
Myself tanu..cuerently weight 54kgs..height 5 ft..age 31 years..mom of one baby girl of 1.5 years
Im doing workout for past 4 months. At that time i weigh 60 kgs.
In 3 months i lost 6 kgs.
But fr last one month my weight has jst stuck at 54 kgs![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Im following diet plan and doing proper workout also.
(Approx. 50 min of aerobics + 20 min cardio + 30 min weight training) atleast 6 days a week.
What should i do to loss another 5 kgs??
Plz help!!
Myself tanu..cuerently weight 54kgs..height 5 ft..age 31 years..mom of one baby girl of 1.5 years
Im doing workout for past 4 months. At that time i weigh 60 kgs.
In 3 months i lost 6 kgs.
But fr last one month my weight has jst stuck at 54 kgs
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Im following diet plan and doing proper workout also.
(Approx. 50 min of aerobics + 20 min cardio + 30 min weight training) atleast 6 days a week.
What should i do to loss another 5 kgs??
Plz help!!
0
Replies
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Do you weigh everything you eat? How often do you weigh? Can you open your diary?0
-
There are three reasons you aren't losing weight:
* You are overestimating your TDEE/exercise calories.
* You are underestimating your food calories.
* A combination of the above two.
Food scale. If you don't want to weigh everything, or just don't to buy a food scale, at least measure everything. For overestimation of calories burned, only eat back ~50% of the calories MFP says you burned. That 50% will need a bit of tweaking to you.0 -
Eat less.
Osric0
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