Question about workout diary....

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coopertage
coopertage Posts: 4 Member
in Fitness and Exercise
Newbie here...I entered a strength workout that I did yesterday. It didn't add calories burned or count as time towards my weekly workout....why am I logging it in then?? Help please! Thanks!

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  • nordlead2005
    nordlead2005 Posts: 1,303 Member
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    If you want to log strength training for calories, then log it as cardio (strength training).

    The point of the strength training logging is to track what you lifted so you know how much to lift the next time. However, I find the app pretty poor for that and instead use a google spreadsheet.

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