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Best Strength Training Workout for Beginners
Butterfly122412
Posts: 5 Member
What would be the best machines/weights/cardio workout for a beginner? I have about 30-40 pounds I want to lose but get bored very easily with just treadmill and elliptical workouts. I know that the weights are good for you but have no clue what I should do or even if I should incorporate as of yet. Any advice is appreciated 
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Replies
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- New Rules of Lifting For Women
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- ICF 5x5
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