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What do you think about the effectiveness of juicing for weight loss?

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  • SLLRunner
    SLLRunner Posts: 12,942 Member
    JustMissTracy wrote: »
    Chasity6 wrote: »
    I use a nutri-bullet to make smoothies from usually mixed berries and kale or spinach for breakfast sometimes. I do it because I enjoy it. It feels me up due to the fact it keeps the fiber. But personally I wouldn't just juice since you lose all fiber. But that is just my personal opinion.

    You won't lose the fiber if you add the pulp to your juice at the end...I do this, and find it's more smoothie like, and I have no regrets about lost food/nutrients.

    Do you blend the juice and the pulp together?
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