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One day at a time

swimdeb1
swimdeb1 Posts: 42 Member
edited November 2024 in Motivation and Support
i have a family member who is on day 23 of AA ( being sober) and I decided to to do MFP in solidarity. Eating healthy one day at a time.

Replies

  • Chezzie84
    Chezzie84 Posts: 873 Member
    Taking it one day at a time is a good plan.
    Remember that 1 bad day won't make you fat the same as 1 great day won't make you thin.
    Good luck with your journey.
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