One day at a time
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swimdeb1
Posts: 42 Member
i have a family member who is on day 23 of AA ( being sober) and I decided to to do MFP in solidarity. Eating healthy one day at a time.
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Taking it one day at a time is a good plan.
Remember that 1 bad day won't make you fat the same as 1 great day won't make you thin.
Good luck with your journey.0
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