Happy Accident - this is why...

Venus_Red
Venus_Red Posts: 209 Member
edited November 24 in Health and Weight Loss
this works better than a meal plan.

Business lunch today, turned into a drinking lunch (at home, no driving involved).

I could turn 15oz of wine (cal =366) into a reasonable lunch addition instead of a guilty afternoon.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Well, it does have grapes in it, so.... WIN!
  • MommyandStinky
    MommyandStinky Posts: 26 Member
    Liftng4Lis wrote: »
    Well, it does have grapes in it, so.... WIN!

    Lmao!!!! :D
  • RodaRose
    RodaRose Posts: 9,562 Member
    THat worked out very well. :mrgreen:
  • Venus_Red
    Venus_Red Posts: 209 Member
    It really did. And a few months ago, I'd be feeling like crap right now. Now that I have a better understanding of CICO and how my burn/intake ratio works I can manage things better and realize that 15oz of wine was no worse than if I had had 3 slices of pizza and not worked it off. I can attribute that to better education and self-awareness :) Yay for not heading into the weekend feeling defeated.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    withaflourish wrote: »
    It really did. And a few months ago, I'd be feeling like crap right now. Now that I have a better understanding of CICO and how my burn/intake ratio works I can manage things better and realize that 15oz of wine was no worse than if I had had 3 slices of pizza and not worked it off. I can attribute that to better education and self-awareness :) Yay for not heading into the weekend feeling defeated.

    Great!
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