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19Nicole_C76
19Nicole_C76 Posts: 28 Member
edited November 2024 in Introduce Yourself
Hello all,

My name is Nicole and I have tried everything to lose weight but with all the yo yo dieting it never worked. I am hoping that this will give me the boost I need in the right direction. Wish me luck!!

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    I too have tried yo-yo dieting many, many times! It doesn't work :]
    It's so much more sustainable to eat at a sensible deficit and lose gradually - that's how i've lost my 30lbs and I know I won't gain it back. Wishing you the best of luck here!
  • 19Nicole_C76
    19Nicole_C76 Posts: 28 Member
    Thank you
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