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Nervous eating?
AdrienneStone88
Posts: 3 Member
does anyone notice that they eat because they are possibly nervous or having social anxiety? Feeding emotions?? I've been eating 2000 calories a day and I'm noticing I'm having a hard time at work staying away from snacks even when I pack my lunch.
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Replies
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This is me! I recently went back to work after being off 7 months following surgery...ack! I was so anxious and wanting to eat all the foods! I just tried to keep busy..making to-do lists every day...staying mindful of my logging
One thing about exercise, it makes me Less likely to blow up my calories
Sorry I can't offer more advice...0
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