Nervous eating?

AdrienneStone88

does anyone notice that they eat because they are possibly nervous or having social anxiety? Feeding emotions?? I've been eating 2000 calories a day and I'm noticing I'm having a hard time at work staying away from snacks even when I pack my lunch.

bibimazoon

This is me! I recently went back to work after being off 7 months following surgery...ack! I was so anxious and wanting to eat all the foods! I just tried to keep busy..making to-do lists every day...staying mindful of my logging

One thing about exercise, it makes me Less likely to blow up my calories
Sorry I can't offer more advice...