We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Boredom eating, how to stop it?

farminguitarist
Posts: 49 Member
Hello, I am quite active and and can do really good on my calorie intake... Until I find myself mulling around the house. As I said I am quite active and I am outside most all day or at work, but those few hours I am inside I find myself just thinking I am hungry because I am bored. Any help?
0
Replies
-
Find a hobby? Clean something? Can you figure out something to do that removes you from food?0
-
Fridge alarm!0
-
watch TV, surf the web, take a nap. You get the gist.0
-
9 times out of 10 when I'm, "bored eating," it's because I'm thirsty. Drink a glass of water, wait 30 minutes and see if you're still hungry after that.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions