seems really difficult to loose weight
bushraali292
Posts: 3 Member
Plz suggest some exercise to me
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Replies
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Hi, Welcome to MFP
Losing weight is more to do with your food than exercise. Set up your food diary and start to eat the amount of calories that MFP sets you and you will start to lose weight.
If you are able to exercise that is great as it will allow you more calories to eat. Only eat back 50-75% of those extra calories though as we tend to under estimate food and MFP over estimates calories burnt.
If you can do some weights, even light ones at first it can help you retain your lean muscle as you lose.
Stick around and read as much as you can and you will start losing within a few weeks. Good luck.0 -
smoke mary jane to lose weight. I lost 10 kilos by smoking every 2-3 days-3
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is it a medican ?
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thnks alot hope it work for me0
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sibel12312 wrote: »smoke mary jane to lose weight. I lost 10 kilos by smoking every 2-3 days
What is this? I mean is it any medication? Please help.0 -
bushraali292 wrote: »is it a medican ?
You don't need to look to drugs or pills, even exercise isn't necessary (though it is healthy and helpful). All you need to do is create a calorie deficit. That is: eat fewer calories than you burn.
Put your numbers into MFP (this website) and eat however many calories it tells you to. This can be made up of any type of food that you like.
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