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how many a day

mhollencamp102012
mhollencamp102012 Posts: 165 Member
edited November 2024 in Fitness and Exercise
Just curious as to how many calories about does everyone burn a day with exercise. I am between 530-580 a day with a 60 min work out. For me this is great ....I usually only do like 240-300 but I have really pushed this week. I know there is no magic number so to speak...guess I am just trying to see where I fit in among others

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I burn around 300, running for 30 minutes and doing 20 minutes of yoga. That is 3 days a week, other days 90 ish doing a 30 minute fast paced walk.
  • Talan79
    Talan79 Posts: 782 Member
    I lift and run about 20 minutes. Mine is about 450 on average.
  • kallemann67
    kallemann67 Posts: 92 Member
    edited September 2015
    800 - 1200. 90 minutes to two hour triathlon training. 5-6 days a week.
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
    It's funny, if I take a class I burn 400-500. But I'm also an instructor. If I TEACH a class I burn 600-750. I guess talking during the workout takes a lot of effort. :-)
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
    xtrain321 wrote: »
    It's funny, if I take a class I burn 400-500. But I'm also an instructor. If I TEACH a class I burn 600-750. I guess talking during the workout takes a lot of effort. :-)

    Should have said those are spinning and other classes. If I lift weights it's more like 300.

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