the final restart

sooz58
sooz58 Posts: 4 Member
in Introduce Yourself
I have started so many times only to gain back what I lost and to add on another 20. I just had my 2nd hernia surgery (9/1/15 ended up on a ventilator)and was told if I want to live I have to get some weight off. I am home recouping right now and using my food journal. Trying to get myself somewhat mobile. I need to do something different this time. It needs to be real and permanent. I would welcome all knowledge information on how I am going to lose over 100 lbs...

Replies

  • patsyacs
    patsyacs Posts: 1,322 Member
    try using smaller plates (fools the eye about portion sizes) OR use the usual dishes but make a point of eating a smaller portion. Fill your glass only 3/4 full or serve the food with smaller spoons. Weigh or measure if you feel that would help control portions better.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Not only does your life depend on it, but you owe this to yourself. I promise you can do it despite how daunting it sounds. Break your weight loss goals into smaller increments (example: 7lbs per month) and take this one step at a time. It will be hard at first - but the end result will be happiness, health and survival. You can do this.
  • sooz58
    sooz58 Posts: 4 Member
    :)

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