Exercise

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topazgal
topazgal Posts: 51 Member
in Fitness and Exercise
when is the best time to exercise? I work early in the morning so its hard to work out in the morning so is it okay to exercise in the evening?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    topazgal wrote: »
    when is the best time to exercise? I work early in the morning so its hard to work out in the morning so is it okay to exercise in the evening?

    does not matter :)
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    Whenever and where ever you can--go!
  • topazgal
    topazgal Posts: 51 Member
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    Ok great then evenings will have to do. Just hear that mornings r best thats why i was asking :)
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    topazgal wrote: »
    Ok great then evenings will have to do. Just hear that mornings r best thats why i was asking :)

    Not sure why mornings would be any better unless evenings disturb a good night's sleep.
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    There are morning people and night people. You have to do what works for you.
  • karenstay1
    karenstay1 Posts: 25 Member
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    It's a very individual thing, what ever feels good for you :-)
  • niniundlapin
    niniundlapin Posts: 327 Member
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    Better than not working out at all! :)
  • topazgal
    topazgal Posts: 51 Member
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    Very true!

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