Motivation and ideas

shelleljay

Hi
I was on this a few years back and lost weight. I was still eating crap but lost weight which I now know was through gallstones.
I've had them removed and already noticed the weight creeping back. I'm not a big eater just a big snacked. I'm looking for healthy ideas of some sweet snacks when a craving hits and some motivation to not give in to eating crap. I'm not huge I'm a size 12 but my stomach really looks bloated like a size 18 and it's that bloating that I'm trying to get rid of.