What happens at the end?

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  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
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    UltimateRBF wrote: »
    There's not really an end, it's just another transition. No, I'm not trying to be philosophical.

    Agree. Also, if you've cut out fat-laden foods, you're going to want to slow down on introducing them or risk gastrointestinal distress. I think a reverse diet is in order--slowly bring your calories up until you find maintenance.

    OP, I saw your reply about being used to 300-400 calorie meals. But tbh an 800-calorie meal and a 400-calorie meal can be equally satiating. Sometimes the higher-calorie meal doesn't hold you as long. I don't think you're going to have as much of a problem as you think you will.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    Rhyalus wrote: »
    @BurnWithBarn2015 - Thanks for the input... I think you are right in general, but the transition back may be hard psychologically. That being said, I think to bump up 400 or so calories per day will be easy - more than that I will have to see how it goes.

    R

    More gradual would be better. Up it 200 and do that for some weeks see what happens...than up it again.
    Also less hard on your mind ;)

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