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Weight and Fitness

nursenajjar
nursenajjar Posts: 2 Member
edited November 2024 in Motivation and Support
I gotta get started! I have lost the weight, I am active, but I do not "exercise" per se. I know the cardio needs the work out and that I need to put on some walking shoes and hit the pavement. I have had my reasons, medical ones and lazy ones, too, that have kept horizontal and lounging at home. But, at least I have been eating very clean. : )

Replies

  • Marinemomm
    Marinemomm Posts: 64 Member
    Welcome! I just started 3 weeks ago. Walking everyday and started strengthening. .. I'm trying to eat clean also.... so best of luck and again Welcome
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