Does It Matter What You Eat?

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    mandymaurine wrote: »
    Hello!

    I am just curious. I eat mostly healthy but sometimes I get a sweet craving and indulge in yummy dessert but I am always under my calorie goal. Does it matter if I got a bit over my set Sugars/Carbs/Protein as long as I am under my calorie goal? I have read several things on it and there are mixed feelings. Curious what you all think!

    What you are describing won't make a difference in fat loss.

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