Can Someone Explain Weekly Net Goal Calories?
Options
MeiannaLee
Posts: 338 Member
Hi everyone! I recently started counting my weekly calories instead of daily but Im having troUble figuring out the mfp charts.
I dont understand the "Net Calories Under Weekly Goal" what does that mean? Should I meet my 1300 or should I eat below/above that to maintain my weight? I hope Im making sense.
I usually save up my calories for the weekends, thats why on S&S my intake is high...
I dont understand the "Net Calories Under Weekly Goal" what does that mean? Should I meet my 1300 or should I eat below/above that to maintain my weight? I hope Im making sense.
I usually save up my calories for the weekends, thats why on S&S my intake is high...
0
Replies
-
Your average achieved is less than your goal, 1070 vs 1210 in the bottom case. That's 140 per day * 7 = 981 for the week. You ate 981 net calories less than you intended over the whole week.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions