What kind of excersise

wafi2015

Does anyone know of a good beginner program - cardio or weight - since I would like to start after I lost around 40 lbc. I walk once a week but would like to take things to the next level.

Please I need details program

RuNaRoUnDaFiEld

The couch to 5k is a great beginners running programme. You start by running 60 seconds and build up to the 5k over 9 weeks.

rosammr

I'm combining cardio with weights. Just started the above mentioned running program (C25K) and have been doing free weights and Body Pump at the gym. I don't just want to lose weight, I want muscle definition and tone.

RuNaRoUnDaFiEld

http://community.myfitnesspal.com/en/discussion/1308750/so-you-want-to-start-lifting-great/p1

Here is a good link for you to read. Congratulations on your weight loss