Weight lifting dvd?

ydyms
ydyms Posts: 266 Member
edited November 24 in Fitness and Exercise
any good weight lifting DVDs? I'd like intense for both upper and lower.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Go to a gym... and lift weights.

    No need for a DVD. lol.
  • ydyms
    ydyms Posts: 266 Member
    No time for gym and I'd like a routine.
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    Are you a beginner weight lifter?

    Most of the DVD that I know of are cardio mixed, and are for beginners using light dumb bells.

    Chalean Extreme does focus on a good mix of cardio and strength using dumb bells, going as heavy as you can.

    If you are looking to do heavy strength training, you would be better off getting a good book, of internet based program. Most that I've seen recommended are Starting Strength, Stronglifts 5x5. I'm sure there are others.

    DVD might be a good way to start, but reality is, you can only go so far with them.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    ydyms wrote: »
    No time for gym and I'd like a routine.

    No time for the gym but you have time to do a DVD workout..

    wat

  • deeS3211
    deeS3211 Posts: 11 Member
    Hasfit.com has all free stuff on their website . I use their YouTube videos
  • ydyms
    ydyms Posts: 266 Member
    IsaackGMOON wrote: »
    ydyms wrote: »
    No time for gym and I'd like a routine.

    No time for the gym but you have time to do a DVD workout..

    wat

    There's a difference between leaving your house and doing a workout on your own time I believe.
  • niknak7743
    niknak7743 Posts: 15 Member
    IsaackGMOON wrote: »
    ydyms wrote: »
    No time for gym and I'd like a routine.

    No time for the gym but you have time to do a DVD workout..

    wat

    Wow how nasty has this site gotten. I totally get why a DVD is easier than the gym. A DVD can be done at any time night or day without having to leave the house and worry about gym opening times and childcare etc.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    ydyms wrote: »
    any good weight lifting DVDs? I'd like intense for both upper and lower.

    Les Mills Pump Dvds are pretty good for endurance.
    You can probably find them on Ebay.
  • pinkiemarie252
    pinkiemarie252 Posts: 222 Member
    niknak7743 wrote: »
    IsaackGMOON wrote: »
    ydyms wrote: »
    No time for gym and I'd like a routine.

    No time for the gym but you have time to do a DVD workout..

    wat

    Wow how nasty has this site gotten. I totally get why a DVD is easier than the gym. A DVD can be done at any time night or day without having to leave the house and worry about gym opening times and childcare etc.

    ^^

    You could try one of the beginner programs like stronglifts. I don't believe they have a DVD but it's a program you could follow on your own time.
  • maasha81
    maasha81 Posts: 733 Member
    Take a look at body beast ...their program is based on strength training. P90x is another but it's a mix of cardio and strength.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Fitness blender has hundreds of free videos online. On their website, you can input the area you want to work, the equipment you want to use and voila, lots of choices!
  • Luki129
    Luki129 Posts: 7 Member
    Chalean extreme!!!! It will tone your arms, legs and core!
  • Roxie65
    Roxie65 Posts: 155 Member
    Check out Cathe Fredrick at cathe.com or Kelly Coffey Meyer at coffeyfit.com they both have some that are strictly weights and Cathe uses really heavy wts.
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