What an excellent app and a real eye opener
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karl2110
Posts: 1 Member
Am delighted to discover this app and just getting started. The bar coding is also really neat. getting acquainted with calorific values and already making new choices on intake.
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Welcome to MFP!!
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
read this^^0 -
I can't believe how much I must have been over eating. When I started on here I was convinced I wasn't overeating but as soon as I started logging my food it was obvious0
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Welcome :]
It's a great APP, isn't it?! I hope you find it useful! Good luck.0
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