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just started and need ideas

mattskeeper0319
mattskeeper0319 Posts: 3
edited January 27 in Introduce Yourself
I have a ptoblem with the water intake. First of all I don't really care for it and flavored water is worst! !! I can drink it only if it's ice cold but because I am a full time student, full time at work, and full time single mom to a special needs child I am alwsys on the run. I cant chug it and I cant drink it if its not ice cold. Any ideas how I can keep a jug or bottle of water with me on the go that wont be undrinkable in 5 mins (especially in this New Orleans heat)???? ;)

Replies

  • Pink_turnip
    Pink_turnip Posts: 280 Member
    half fill it, and freeze it over night, that way when you fill it the rest of the way the next morning, it stays colder longer
  • Synapze
    Synapze Posts: 499
    I mix mine with a scoop of Chocolate Whey Powder so it tastes like chocolate.

    That way i figure im getting the best of both worlds. Daily water intake and Protein.
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