Corn

chrisfuentes2005

Dose any know if corn on the cob from Krogers is good for diet

queenliz99

Sure, why not? Does it fit in your calorie count for the day? Then yes.

chrisfuentes2005

Thanks i tryed looking up Nutrients but there are so many different ones

queenliz99

http://www.myfitnesspal.com/food/calories/corn-fresh-usda-corn-on-the-cob-193017809

zdyb23456

Is the 90g/ear for the whole thing - kernels and cob? I ask because, any "normal" ear I've weighed weighs around 2-3 times that.

queenliz99

Make it 2 or 3 servings and yes that is with cob included.

Strawblackcat

Sure, but corn on the cob from Walmart is the devil. Don't eat it. You'll gain 20 pounds as soon as it touches your lips.

Liftng4Lis

Absolutely.

Alluminati

Strawblackcat wrote: »

Sure, but corn on the cob from Walmart is the devil. Don't eat it. You'll gain 20 pounds as soon as it touches your lips.

Which lips

chrisfuentes2005

Thank you

Yi5hedr3

Yep - it works great for fattening up the hogs for market!