physical health issues & weight loss

crazylibraluv2684

Do any body else deal with this problems. If so, what helps

Vune

I have a kidney transplant, and I've been diagnosed bipolar. The most generic answer is that you have to make the choice every day to do good things for your body if you want to improve your health. I can't run or lift heavy things, but I practice simple yoga postures and do a lot of walking. I like to eat a lot of fresh fruit, so I save money by eating inexpensive protein sources like eggs and canned tuna.

Share some of your challenges, and everyone can give you more specific advice.

Liftng4Lis

Can you elaborate?