We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How did I gain 2 lbs in less than a week?

jessicafunkyy
Posts: 20
I weighed myself at about noon on Sunday and was 121 pounds exactly. I kinda over ate the next couple days because I went to a party and a potluck and had about 2500 calories (healthy stuff though...I steered clear of the bad stuff) two days in a row but then I went right back to eating how I normally do with lots of fruits and veggies and protein. I weighed myself tonight at 8 pm before I went off to the gym and I weighed 123. Is it possible I actually gained 2 pounds of fat in just 5 days or is it just normal fluctuation? I've heard different things like water weight, gaining muscle, or high sodium intake but I definitely didn't intake a lot of sodium at all this past week. I never have a lot of sodium, in fact. So what's the deal? I know 2 lbs is nothing but it still makes me nervous thinking I may gain weight that easily.
0
Replies
-
Weigh at the same time of day in the same state of dress for more accuracy. Weight fluctuates a lot from morning to night. It doesn't matter what you eat, you'd need to eat 7,000 calories over maintenance to gain 2 lbs of fat.0
-
It probably really is just water or "unspent" waste. I get different scale readings depending on the time of day, never mind over a period of days.0
-
water weight.
done.0 -
water weight.
done.
/endthread0 -
At that weight I'd go by your measurements...do your chest/waist/hips and watch those for changes.
Weight can fluctuate up to 5 pounds in a DAY, so don't bank on that number.0 -
You weighed yourself at different times of the day - I assume you ate food, and would not have eaten exactly the same thing.
In any event, water weight fluctuates more than that much of the time.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions