Abs & such.

nijjar1086
nijjar1086 Posts: 1 Member
in Goal: Maintaining Weight
Hello,
I have been working out for 3 years now. I Started at 168lbs and I am currently at 121lbs. I have deciced to focus on toning up my belly and getting abs. Any tips would be awesome.

Replies

  • lithezebra
    lithezebra Posts: 3,670 Member
    Having abs that look defined has more to do with body fat distribution and percentage than it does with specific exercises. It's still good to have core strength and people like to argue over the best exercises. I trust my abs to yoga and whole body exercises done with strict form.
  • griffinca2
    griffinca2 Posts: 672 Member
    Bodybuilding.com has all kinds of exercises (for all body parts). Check them out. B)

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