Pageant

ANT98

So I am competing in a pageant and need help with what my macros and exercise routine should be in order to tone up by January. I tried reverse dieting, and am up to 1900, I started at 1300-1400, now at 155-156 (up 4 lbs, water weight?) and needing to mostly tone my stomach. Do I stop this reverse dieting process? What are good macros and a good routine. Advice?

154ish, 18, female, 5'5"

Werk2Eat

wrong forum section.

ANT98

Werk2Eat wrote: »

wrong forum section.

I'm sorry?

queenliz99

alexxazt wrote: »

Werk2Eat wrote: »

wrong forum section.

I'm sorry?

You also posted in the getting started forum. I'll repost this



http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

ANT98

queenliz99 wrote: »

alexxazt wrote: »

Werk2Eat wrote: »

wrong forum section.

I'm sorry?

You also posted in the getting started forum. I'll repost this



http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Oh it shows up in all columns? Sorry about that! Haha