Big booty exercise ??

kkjoy71098
kkjoy71098 Posts: 6 Member
edited November 2024 in Fitness and Exercise
whats a good glute workout without working out your thighs?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited September 2015
    Squats. Deadlifts. Lunges. Hip thrusts.

    They're good.

    Just do them.

    You either get the squat booty or no booty.

  • rileyes
    rileyes Posts: 1,406 Member
    Most exercise targeting glutes have you engaging hams and quads. I say engage! Hyperextensions may target less the legs and more the area of the lower back/upper butt.
  • sardelsa
    sardelsa Posts: 9,812 Member
    This article might help you : bretcontreras.com/growing-glutes-without-growing-the-legs/ however, he mentions that hip thrusts are out, I love them for the booty and personally I would still do them but maybe play around with leg position to make sure you are feeling it mostly in the glutes
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited September 2015
    glute ham raises
    romainian deadlifts
This discussion has been closed.

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