5:2 and f&h WW

emmacooper78
emmacooper78 Posts: 2 Member
edited November 24 in Health and Weight Loss
Hi I was just wondering if anyone has done the 5:2 diet and combined it with weight watchers on non fast days. If you did how did it go did you lose quick?

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    edited September 2015
    I wouldn't personally recommend.

    5:2 is incorporating very low days (I believe it's 500 for women?) with maintenance days. I'm assuming you wouldn't be eating at maintenance level on your Weight Watcher's day - but in fact still eating at quite a substantial deficit. I think you would be under-eating to quite a worrying degree.

    In my opinion, if you are doing the 5:2 - Stick with the 'rules'.
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