Gaining muscle

jhalovich

What is the best diet to gain muscle?

Mycophilia

A diet with a calorie surplus.

ntinkham88

I started eating low carb high fat and I noticed a lot of muscle gain. Also working out a lot too.

(Edited by mfp mod)

psuLemon

ntinkham88 wrote: »

I started eating low carb high fat and I noticed a lot of muscle gain. Also working out a lot too.

(Edited by mfp mod)

There is a difference between seeing you muscles (from lowering your body fat and glycogen depletion) then gaining new muscle.

OP, a surplus is needed to gain muscle but be prepared to gain fat as well.

No one particular diet is best, except for the one that will allow you to hit your calorie goal. Protein should be around 1g per lb of lbm and you should have a lifting program that is focused on compound moves that is progressive in nature. Also, i recommend reading the stickies.

ndj1979

psulemon wrote: »

ntinkham88 wrote: »

I started eating low carb high fat and I noticed a lot of muscle gain. Also working out a lot too.

(Edited by mfp mod)

There is a difference between seeing you muscles (from lowering your body fat and glycogen depletion) then gaining new muscle.

OP, a surplus is needed to gain muscle but be prepared to gain fat as well.

No one particular diet is best, except for the one that will allow you to hit your calorie goal. Protein should be around 1g per lb of lbm and you should have a lifting program that is focused on compound moves that is progressive in nature. Also, i recommend reading the stickies.

this

and good luck bulking on a low carb diet...my lifts would go in the tank ..

brushmate

I'm 6feet 3 inches and weight 16 stone I want to build muscle Iv. Been eating 3200 calories 350 g carbs 320 G protein and about 60 g fat is this enough ?

juggernaut1974

brushmate wrote: »

I'm 6feet 3 inches and weight 16 stone I want to build muscle Iv. Been eating 3200 calories 350 g carbs 320 G protein and about 60 g fat is this enough ?

Maybe...are you gaining weight and progressing in your lifts?

I'd probably also not necessarily recommend eating that much protein - you can get by just as well on probably somewhere around 200 g at your size.

psuLemon

ceoverturf wrote: »

brushmate wrote: »

I'm 6feet 3 inches and weight 16 stone I want to build muscle Iv. Been eating 3200 calories 350 g carbs 320 G protein and about 60 g fat is this enough ?

Maybe...are you gaining weight and progressing in your lifts?

I'd probably also not necessarily recommend eating that much protein - you can get by just as well on probably somewhere around 200 g at your size.

I would agree that is a lot of protein and anything 1g per lb of lbm is not necessary. But at 224, i am not sure you would be lean enough to maximize muscle gains. If you have higher body fat, your body is more inclined to add fat as compared to muscle. Its why most people shouldnt bulk until they are at least under 15%.

RedWolf09

Consume more carbs and maybe less protein.

Yi5hedr3

Low carb, moderate protein, and high fat.

valzoka

This is so hard! I have to eat 2150cals and 150g protein a day so I can get some muscles! Almost impossible for me to eat that many cal! Ofc clean cals

psuLemon

valzoka wrote: »

This is so hard! I have to eat 2150cals and 150g protein a day so I can get some muscles! Almost impossible for me to eat that many cal! Ofc clean cals

Calories are the most important thing during a bulk, so if you struggle to get them from "clean" sources, then get a little dirty. Its ok to get 90% of you caloriws from nutrient dense sources and the rest from junk. In the end, if you want to gain, then calories are a must. Balancing macros and nutrients is secondary and most people can easily address nutritional requirements furing a bulk.